Sound Bath
&
Meditation

A sound bath is healing to the mind, body and spirit.  A sound bath takes you on a beautiful journey into deep relaxation, and enables you to experience a wonderful feeling of peace and calm.

All the cells in your body vibrate at  a particular frequency.  The the sound travels into and around your body.  As our body is mostly made up of  water, (70% +) the healing frequencies and vibrations are absorbed and nourish every cell, tissue and organ.  This enables the body to release tension/stress, and the body is able to return to a state of homeostasis/balance.

Contradictions: If you are in the first 3 months of pregnancy, have a pacemaker fitted, have any metal implants fitted in the last 6 months, or  have had major surgery in the last 3 months, I recommend not to  attend a sound bath or you could discuss with your health care professional.

 This is for your own safety, this shows the power that sound and its vibrations can have, to travel through your body. Thank you.